Quote:
Originally Posted by aleksandar you mean eat tuna and peanut butter together? or just heaps of both at different times of the day, i usually eat a can of ither tuna/salmon/sardins a day and iv heard bout the peanut before you go to bed but havnt tried it
but hey if you have gained off them im ganna give it a good go and eat more of each everday |
i dont mean together.. i mean like eat a LOT of peanut butter and 1-2 cans of tuna (for ur size) + a LOT of bread for complex carbs.. maybe 300g of bread for 150g of carbs.. depends on which bread u eat...
along with 100g of cheese on bread at the evening.. ive gained over 17kgs on this the last 6 months so it works... and next to no fat... i can still see my abs just as well as i did in february ^^
i eat enourmous amounts of fat just as u know it, try to keep it healthy fats.. and try to make ur mom make something with meat or fish for dinner every day...^^
If there is a will, there is a way! keep that in mind...^^