without fail, i get in about 8 meals atleast, plus 3 servings of whey. i try to make it 13 meals a day on a bulk, which is normally NOT a problem...on a cut i have 8 small, with NO carbs, very high protein meals, plus 3 servings of whey a day...
__________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me
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5'8"
Currently: 272lbs, 13% bf
Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH) |