Hell naw! There is no such thing as "skipping" or "missing" a meal! I dont know how many meals Im gonna get in everyday, as I wake up at different times because of work. But I can asure you one thing and that is on diet I will get 6-7 meals a day, and 7-9 meals in the off seasons no matter what! Thats just how it is... Honestly I cant understand how someone can "miss" a meal. Dont you have musclemass?? Well, if so your body will burn that hard earned musclemass and use it as energy instead. Id go fucking nuts, kill somebody and start eating their flesh if I didnt get any food at a certain time! It can be difficult at work sometimes asking the boss to get a breake every 3 hours, but hey its gotta be done some way or another. So if you dont get that breake - you best sure have a "safe meal" laying around somewhere. Preferably a proteinshake with maybe some walnuts or an apple. Quick meal and easy to swallow. Yeah buddy, when you live that life of a bodybuilder you gotta stay prepared for anything.
EAT GOOD!
TEAM BIG PAY CHECK 
