[lil_big_junior]

Originally Posted by codyjeremiah

good post what kinda diet u propose for an ametuer?
and whats the max rest time.

that's why i said ATLEAST 5 meals bro, whilst sticking to a 2:1 ratio on carbs & proteins, use supplements as an addition to your diet as extra calories. BUT obviously when you get bigger you'd have to eat more, i personally eat in between 8-13 meals a day, but 5 meals a day is BARE ASS MINIMUM for any bbder looking to gain

[cmart315]

Originally Posted by lil_big_junior

thx bro, you can't hold this many words in your sig though, lol

I meant a link to it. Haven't checked if you're allowed to do it, but I don't see why you couldn't.

[lil_big_juniors_lil bro]

yepyep u can do dat lol. il tell LBJ 2 do it wen he's online 2moz

[codyjeremiah]

kk lbj. I was just making sure that worked for everyone, thx for the support

[lil_big_junior]

^^^cool bro

[lil_big_junior]

Originally Posted by cmart315

I meant a link to it. Haven't checked if you're allowed to do it, but I don't see why you couldn't.

lol sorry bro i had a blonde moment there. yep cool i can do that, thx for the heads up

[cmart315]

Hah its cool bro, I get those moments all the time.

[codyjeremiah]

I as gonna say its a bodybuilder thing but that could start a whole new fuckin conversation! haha

[lil_big_junior]

uh oh

[jalmy8]

Really appreciate the post. No bullshit or filler...quick and to the point.

[heydespo5269]

I dont know if u get this a lot LBJ, but in my gym, people like to sing. I HATE it when people have headphones, or sometimes they don't, and they sing out loud. I just wanna throw dumbbells at their windpipe. It's completely out of etiquette to sing. And most of the time...it's rap. Which is shitty enough considering their are only a few select rap artists that are okay so you know damn well Joe Small Arms at my gym isn't doing a good job rapping it.