[Beefcake]

I think it may just be some Wile E. Cyote hairbrained scheme, but it's unlikely it would work. Seems fishy.

Gain one inch in one day: try it for yourself—the most amazing arm program ever printed in M & F Muscle & Fitness - Find Articles

[Mygeeto]

LOL M&F what fags

[Beefcake]

I know eh? I was like "Man I have to post this BS."

[monkeybiker]

It's a nice topic to slap on the front page of a muscle and shitness magazine. They always do this like another might say ''Gain 10lbs of muscle in a month!!!'' or ''Get a six pack in 6 weeks!!!''

[HardGainerForLife]

"MEAL 5 40 g whey protein + 6 fat-free Oreo cookies (a reward for the effort!)"
yay cookies, what a great workout. M&F puts the oreo in olympia

[wrestlingstalion]

haha i always thought this was funny. muscletech also put it in there dvds they put with theyre products a while back. its just really funny hearing people at the gym when the magazine came out with that article. they were all like yea ill try it and see what happens. haha

[Escobar187]

repost, its garbage.

[GG1]

Originally Posted by monkeybiker

It's a nice topic to slap on the front page of a muscle and shitness magazine. They always do this like another might say ''Gain 10lbs of muscle in a month!!!'' or ''Get a six pack in 6 weeks!!!''

muscletech must be in partnership with m&f...because they both have similar slogans...everyone that reads m&f must take muscletech...because its the only thing that works..right fellas? lololol..

[ChrisX]

I thinks its possible to add an inch in a week not so sure about a day though, your body wont even recover from the workout that fast.

[YM123]

m and f come up with some shite

[Sparky_dustin]

I first heard of this routine in an interview with Matt Duval, and believe it or not guys it does work I've tried it. If you read the whole article it says that you dont add 1 inch of muscle in 1 day, most of the size you will see is swelling of the muscle. Actual gains are in the 1/4" to 1/2" range once the swelling goes down, when I did it I gained about 3/8" in one day of solid muscle. Dont knock it till you've tried it, its easy to sit in your chair and dismiss it but if you find yourself at a plateau in your training this is an awesome way to break through.