[ChrisX]

Hello i need some help picking out bicep excercises. should i start with dumbells then use standing curls with a barbell then preacher curls barbell also or vice versa?

[Beefcake]

Start with the DB curls then preacher curls. What are you looking to do? Gain size or tone?

[cook82]

I always start with bb curls because that is the best overall mass builder for bi's doing it first allows you to go as heavy as possible. some people like to pre exhaust the bi's then do bb curls but IMO the heavier you can go the better.

[QuinnBW]

whatever workout you choose... work them hard man, preacher curls and reverse curls are some good starters

[KEN777]

3 sets of 10 barbell curls...dont do them in the squat rack..then 3 sets of 10 dumbell curls then 3 sets of 10 hammer curls...when you do back pullups (or and pulldowns) seated and bentover rows your bis will get worked too...preacher curls too ..if u can...lol..

[cook82]

what up ken!!!

[ibanezman06]

i like to switch it around. some days i start with dombells and some days i start with the barbell. with ever one you do first will be the heaviest. honestly, i perfer to start with some heavy ass alternate dombell curls. it works my biceps much better than barbell curls for sure.
preacher curls are also excellent.
also, try doing biceps 21!!!!!

[GG1]

i would start with the standing barbell curls, do seated dumbell curls, then finish off with preacher curls with either a dumbell or barbell..whichever is your preference