[Shobe]

Is this split a decent split:

Day 1-Chest/Tris
Day2-Back/Bis
Day3-Cardio
Day4-Shoulders/traps
Day5-A.M. Cardio night time legs
Day6-Cardio
Day7-Off

[blacktaboo]

seems ok.. jus take the cardio from leg day and put it between chest and back days.... cardio b4 legs depletes the glycogen in ur leg muscles.....

[lil_big_junior]

nice info^^^
where you been taboo? been a while bro

[YM123]

that split looks good, do what they said above and ul be fine

[ibanezman06]

Originally Posted by blacktaboo

seems ok.. jus take the cardio from leg day and put it between chest and back days.... cardio b4 legs depletes the glycogen in ur leg muscles.....

good idea. is that you in your avatar????

[Shobe]

So basically my split would look like this then?

Day 1-Chest/Tris
Day 2- Cardio & Abs
Day 3-Back/Bis
Day 4-Shoulders/Traps
Day 5-Legs
Day 6-Cardio & Abs
Day 7-Off

[lil_big_junior]

that looks fine bro

[genjuro]

that split is trash this is the perfect split
monday chest traps triceps

wednesday quads hams calves

friday back shoulders biceps

[genjuro]

so it was written so let it be done

[lil_big_junior]

Originally Posted by genjuro

that split is trash this is the perfect split
monday chest traps triceps

wednesday quads hams calves

friday back shoulders biceps

you call a 3 day split a perfect split??? fair plays to you, it does look like a decent split which you posted, if you were giving advise on a 3 day split, but he's not asking for one...

I STRONGLY DISAGREE with your 3 day split being a perfect routine

[thenewbreed]

unless its overtraining, no split is really trash it just depends on what works for you. over the years those of us that stick with it will use hundress of splits to keep the body guessing , constructive criticsm is nice no need to trash anyone








team heath

[lil_big_junior]

^^^COSIGN
some guys automatically think that because XYZ worked for them, it would work for joe bloggs