I have a newborn....he's 2 months, and some days i just dont get any more than 3-5 hours of sleep at night....i go to the gym and lift anyhow.....Is this counterproductive?
it isnt very good for your mucsle growth because they dont have a proper chance to recover and grow, but hey its part of life having a baby and its only natural for it to cry at night, so there isnt much you can do about it
I feel you bro. Went through the same thing. You will still build but technicly yes it is counter productive a little. But as long as you go into a REM state which is usually more than 30 min than you will be OK bro .Just try and sneek naps in whenever you can.
must be frustrating, but i say you should still hit the gym, but until thoses sleepless nights end don't train as hard as you normally would as this would be counter-productive as you would have literally no energy. Good luck bro
Man I feel your pain. I got a 7month lil girl. plus work 2 jobs and my sleep is screwed. I still go to the gym though. But I dont have as good of workouts if Im really dragging. People are not lying when they say your life is bout to change cause a baby huh????
yeah....when first met my wife....i was getting eight to nine hours of sleep a night...a portion of my paycheck went directly to food to fuel what i was doing in the gym.....was gettin big......then all of a sudden....no money....no sleep.....and why the hell are my pants getting smaller!? but that baby boy is worth it.
I have a 2yr old who wakes up every 2-3 hrs so I understand your problem. I found working on my diet helped me in the gym and daily activities since I was only getting 3-5hrs sleep. Having my kid run to the door to greet me after work also makes up for the sleepless nights. Hang in there, it'll be worth it.
Team Johnnie Jackson / Pretty Boys
lol take 2 tylenol pm
