This is where i come when...

**bbdude** · 06-01-2007, 10:33 AM

This is where i come when everything has gone to hell... and right now it has. i cant tell my friends cause they would probably just believe im briefing with my body and training so i tell u guys instead...

Im probably overtrained! GOD DAMN IT!
I cant do anything with my legs, back, shoulders or chest without getting extremely tired.. so i take a week or 2 off from working out..

just figured i would tell u guys.. ^^

any suggestions on how i can make my self not overtrained anymore faster is appreciated...

ty for reading, love u all guys lol

**kenney** · 06-01-2007, 10:34 AM

eat lol the phrase 'eat more' is used alot lol but raise your intake of carbs

Masko AA · 06-01-2007, 10:36 AM

Whats your workout look like, a change in reps and sets is always a good idea. I was just doing a 12,10,10,8 routine now I'm doing a 10,8,8,6 routine nexttime Ill probly go down to 8,8,6,5 routine then back up to the 12 again.

**kenney** · 06-01-2007, 10:38 AM

o and raise intake of protein. your science teacher should have told you 'protein is for growth and repair' lol

**bbdude** · 06-01-2007, 11:07 AM

yeah, he did.... my program is good both IMO and in LBJ opinion lol^^but i will up the intake of carbs and protein...

picabloo · 06-01-2007, 11:20 AM

how many days a week do you workout? Your body need more time to heal lol... protiieeennn

ACEPLUMBING · 06-01-2007, 12:44 PM

welcome to bb world it happens...the cure is STAY OUT OF THE GYM for at least 7 days..then go back 1 on 1 off at half the weight you were doinfg for 2 weeks..

**lil_big_junior** · 06-01-2007, 01:09 PM

definetly up your carbs & take in some casein before bed. for now its a must...you are runned down bro & your body is telling you to slow down. theres no need to stop training but its up to you if you wanna take a week off to gear your mind up & allow your body to rest...& EAT like a MOFO

remind me again dude, what supps you're taking???

**bbdude** · 06-01-2007, 01:22 PM

Quote:

Originally Posted by lil_big_junior

definetly up your carbs & take in some casein before bed. for now its a must...you are runned down bro & your body is telling you to slow down. theres no need to stop training but its up to you if you wanna take a week off to gear your mind up & allow your body to rest...& EAT like a MOFO

remind me again dude, what supps you're taking???

MRM Massive Muscle Gainer French Vanilla
MRM Creatine Monohydrate
MRM Metabolic Whey French Vanilla
Wrange Vega Turbo Protein

im taking off.... and then starting slowly again... but im not good listening to my body... in the P.E-lessons i run till i drop on the ground... but i will this time ofc ^^

**mindstar** · 06-01-2007, 01:29 PM

i would also keep in mind that your body is spending energy growing becaus eyou are young and the training protocols which work for adults might not be the best for someone so young. Just something to think about.

**lil_big_junior** · 06-01-2007, 01:42 PM

yeah, id take that into consideration too^^^good post mindstar...sometimes i forget dude's only 14 (thats a compliment dude)

dude you need to start taking bcaa's, & multi vits. flax seed is also a must...enjoy your time off, recover & get back on form & start off nice & steady...get some casein in that stack aswell

thats the best advice i can give for now bro