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06-03-2007, 12:13 PM	#31
lil_big_junior LBJ - Gear MoD Join Date: Mar 2007 Location: London Age: 23 Posts: 9,243 Rep Power: 582	mon - full legs, chest, shoulders tues - whole back, full arms wed - active off abs thur - off fri - active off abs sat - chest, back sun - active off abs __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html 5'8" Currently: 272lbs, 13% bf Squat : 630lbs X5 Deadlift : 600lbs X8 Bench : 530lbs X1 (Raw, SMITH)

06-03-2007, 12:56 PM	#32
bbdude Success = Consitency x Time Join Date: Oct 2006 Location: The land of the Viking Age: 16 Posts: 6,896 Rep Power: 430	thank u LBJ ^^ __________________

06-03-2007, 08:21 PM	#33
lil_big_junior LBJ - Gear MoD Join Date: Mar 2007 Location: London Age: 23 Posts: 9,243 Rep Power: 582	anytime dude...my pleasure in helping an iron brother out __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html 5'8" Currently: 272lbs, 13% bf Squat : 630lbs X5 Deadlift : 600lbs X8 Bench : 530lbs X1 (Raw, SMITH)

06-03-2007, 11:59 PM	#34
EastCoast Highlander King of Calves Join Date: Feb 2007 Location: the deep South..Dixieland- NC Age: 21 Posts: 2,839 Rep Power: 160	eat a cow, thats what i do __________________ 6'3" 310lbs arms 23" calves 23" thighs 34" chest 50+ inches 21 years old and 100% natural a person asks if I'm on steroids, you know what i say? "the question that you just asked is an excuse for your own lack of mass and your apparent proof of weakness and flaw" -me "Just a freight train comin your way" "YOU DON'T HAVE TO BE FAT TO BE STRONG" - Svend Karlsen

06-04-2007, 05:51 PM	#35
LazosVshape NPC Lightweight Join Date: Apr 2007 Location: GREECE Posts: 95 Rep Power: 18	Do it the coleman way (in half) Back-biceps-calves 1st day, thighs-second day, chest-shoulders-triceps 3rd day. I thnk he has changed this particular split but it's a suggestion for a 3 day split!

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