[theanswer333]

im going to give lipo6 a try and had a couple questions. 1.) should i alter my training, right now im lifting 3x6-8 heavy, should i drop to like 10 reps at a moderate weight for toning or stay with heavy? 2.) how much should i change my diet? right now im eattin 6 meals a day, pretty healthy. should i cut the carbs way down and lessen the caloric intake. Lipo6 says it'll affect your appetite, so how much food would be a proper meal.....cuz at times i tend to over eat, haha, which is way bad. 3.) should i keep using creatine with the lipo6? i've read on here that you can cuz it will keep your muslce full while it tones everything else, i just dont want to search for it.

That will do for now, thanks a bunch guys!

you dont have to change your training...maybe consider doing some more cardio.

[theanswer333]

Yeah, i was thinking of doing cardio like 4xs a week around 2 miles a day? more or less?

[Masko AA]

Make sure your diet stays super clean during the cut, no cheat days just suffer lol.

[ibanezman06]

I'd say, go for 8-10 reps heavy always. IMO. i do strength training (3-6 reps) once like every 5 months or something. Your muscles grow faster if you're in the 8-10 reps range.
hey, but what do i know, i'm a n00b.

[lil_big_junior]

cardio, diet & lighter higher repped sets...i suggest pyramids, starting heavy then going lighter each set...2-20 on a base exercise like bench for example

[ibanezman06]

Originally Posted by lil_big_junior

cardio, diet & lighter higher repped sets...i suggest pyramids, starting heavy then going lighter each set...2-20 on a base exercise like bench for example

wow that's a good idea. better than mine. 20 reps huh? that will definately cut like a knife! but what about when he's done and wants to get bigger again? would it be hard to go heavy again?

[lil_big_junior]

NO!!!
dont get confused with that bro

pyramids u can start of heavy
for example;
2 reps - 250lbs 10-15sec break
3 reps - 245lbs 10-15
4 reps - 240lbs 10-15
5 reps - 235lbs 10-15
6 reps - 225lbs 10-15
7 reps - 215lbs 10-15
8 reps - 200lbs 10-15
9 reps - 180lbs 10-15
10 reps - 160lbs 10-15
11 reps - 150lbs...this will be last set u lower the weight by another 10lbs all the following sets with a 20-30 second break
then 12 reps - all the way up up 20 reps to finish

hope it makes more sense

[ACEPLUMBING]

Originally Posted by theanswer333

im going to give lipo6 a try and had a couple questions. 1.) should i alter my training, right now im lifting 3x6-8 heavy, should i drop to like 10 reps at a moderate weight for toning or stay with heavy? 2.) how much should i change my diet? right now im eattin 6 meals a day, pretty healthy. should i cut the carbs way down and lessen the caloric intake. Lipo6 says it'll affect your appetite, so how much food would be a proper meal.....cuz at times i tend to over eat, haha, which is way bad. 3.) should i keep using creatine with the lipo6? i've read on here that you can cuz it will keep your muslce full while it tones everything else, i just dont want to search for it.

That will do for now, thanks a bunch guys!

cut carbs to under 50 per day for 14 days..THEN UP TO 100-200 BUT ONLY VEGETABLES AND SALADS..NO BREAD COOKIES PASTA BAGELS RICE POTATOES..NO DAURY AND NO SUGAR..THE WEIGHT WILL DISAPPEAR..KEEP UR WORKOPUT THE SAME AND DO 500 AB CRUNCHES EVERY DAY..

[theanswer333]

Thanks fellas. about the bairly any carbs....what kinda foods will get you through the day besides chicken and tuna.....i tryied cuttin carbs for a couple days a while back to kinda shock my body and empty my glycogen storage, and i found it was very hard to eat something with bairly any carbs. what kinds of foods do you guys eat while cuttin carbs and dieting? just eat chicken and tuna every meal?

[lil_big_junior]

when i cut, most of my carbs i get are from my whey...i dont eat no other carbs, other than my pre & post w\o. i eat alot of fruit & veg throughout the day like brocolli, asparagus, apples, oranges, & a few bananas

stick to carb intake more of less at vital parts of the day like before & after w\o's...fast acting carbs like potatoes, white rice, rice cakes for after w\o...before id stick to whey