[AmericanPowerHouse]

Your gym was closed last night for Memorial Day. Saturday was your day off and You missed Sunday, so you would have felt like shit if you would have missed Monday too. You don't have any weights at your house,so what do you do. I'll tell you what I did. It was delts and traps day. I grabbed my 500 chip poker case(approx35-40lbs) and did front and side laterals, and also one arm over head presses. I then went to the garage and grabbed a rake and put two 17in wheels and tires on each end and did shoulder shrugs. My fiancee now officially thinks I'm a loser. I don't care though my shoulders feel great(hurt like hell). Desperate times call for desperate measures!!!

[Sparky_dustin]

I've done shoulders with my tool box, probably weighed about the same as your poker set.

[AmericanPowerHouse]

Did your girl think you were crazy? Probably did seeing as she already thinks your a loser for posing in front of the mirror! LOL yeah I remember! Mine too bro I feel ya

[Sparky_dustin]

My wife has accepted the fact that I'm nuts about my body

[AmericanPowerHouse]

Well your lucky...my girl swears up and down I'm gonna get my body so drop dead perfect that I'm gonna just up and leave her. Not likely! My girls body is already drop dead perfect I'm just playing catch up. But she still gets nervous all the time about it. Every time I buy a new jug of protein powder she reminds me not to leave her.

[ACEPLUMBING]

Originally Posted by Sparky_dustin

My wife has accepted the fact that I'm nuts about my body

I'm sure she's crazy about you...and your nuts...lol

[Sparky_dustin]

Just a little nuts

back in hs we didnt have a great weight room for football, we used to do pullups on the plumbing pipes in the basement ceiling. and then walk over to where the tractors were to mow the lawn and do dips off the back of the mower deck. lol desperate times.

[Mygeeto]

meh..when i need to and i cant get to the gym, because not a single thing in this house has any weight or grip on it, i just stretch REALLY deep

[KEN777]

Originally Posted by Mygeeto

meh..when i need to and i cant get to the gym, because not a single thing in this house has any weight or grip on it, i just stretch REALLY deep

I'm sure you do...lol

[FireStop52]

I was in the same boat and didn't do jack shit. I admire your dedacation keep on digging.

[ognickyk]

just do push ups....and work your core with ab workouts..using your bodyweight will make you strong...pull ups as well