Plateau

**heydespo5269** · 05-29-2007, 12:14 AM

I feel like i'm reaching a plateau-

I took a few months off after football and beginning of college, so when i got back in the gym (and about when i got on this site), the gains were rolling in. Now i'm gettin a little stagnant, and although i'm hard on myself, i still believe my gains are dropping off a bit (and working= fatigue, which doesn't help).

Anybody have any ideas to help push me throuh plateaus?

should i get a preworkout energy supplement like superpump250..... and if i change my workouts how should do so in terms of reps, exercises, and splits

**Sparky_dustin** · 05-29-2007, 01:01 AM

Try a couple of weeks on a totaly different workout scheme, for example if you do a HIT system switch to a High Volume system, but dont stay on the new workout scheme for longer than a couple weeks just so your body doesn't get a chance used to it.

**Sparky_dustin** · 05-29-2007, 01:01 AM

Could even try throwing in 100rep sets to really mix things up. They are fucking hard but worth it.

**Thomas_Rivera** · 05-29-2007, 01:13 AM

Have you tried to change around your rep range?

**heydespo5269** · 05-29-2007, 02:05 AM

^ that's what im' about to do this week. im gunna sit down, write down all my workouts every set and rep for the next three weeks with some new stuff and new rep ranges. i'm gunna write it all up tmrw.

ACEPLUMBING · 05-29-2007, 09:19 AM

1st of all what gains have you made since you got back into it..has your weight increased,has your bench increased,have your guns gotten bigger..yes,yes,yes I'm sure ..you dont get huge in a few months..you are working very hard and you gotta be patient..you have a nice long vacation coming up so look forward to a time off and everything will come along fine..p.s. my gf still wants to meet you...lol

she thinks you are hot but what does a dumb blonde know?

05-29-2007, 11:14 AM

just change it up for a few weeks despo, youll push through.

yo when are all of us dungeon boys from new york and jersey gonna train? it would be intense

ACEPLUMBING · 05-29-2007, 12:33 PM

Quote:

Originally Posted by justlift32

just change it up for a few weeks despo, youll push through.

yo when are all of us dungeon boys from new york and jersey gonna train? it would be intense

where do you train? I train at NYSC..they are all over NY and NJ ...

05-29-2007, 01:15 PM

i'm about 25 minutes from jersey. i lift at lifeplex its a chain but i have never seen another one