Best Squat!

ANARKY · 05-28-2007, 05:38 PM

I seen a picture of a guys ******* blown out from doing a super heavy squat a long time ago on the internet.....now it could of been a fake pic but b/c of that pic I'll probly never max squat lol.

**lil_big_junior** · 05-28-2007, 05:42 PM

Quote:

Originally Posted by ibanezman06

not me. i find it less dangerous cuz if you can't lift it, you can just put it back down. of course, you have to know how to do them so you don't injur your back, i know that. maybe when i can lift more, i'll be more scared.

on deads my max is 573lbs...it aint a set of car keys, lol...u can see why i get scared, lol. i damaged my back soooo many times on deads, i havent done more than 500lbs on them for about 2-3 months now because of an injury...
MAN I HATE DEADS

KEN777 · 05-28-2007, 05:58 PM

weighed in at 179 lbs..2 set of 225 x 12...2 sets of 315 x 12 then 1 set 405 x 12..it was doable..then 3 sets of 225 x 12 front squat...curls,extentions with seated and standing calfs..17 inch calf 23 inch thigh..

KEN777 · 05-28-2007, 05:59 PM

Quote:

Originally Posted by ANARKY

I seen a picture of a guys ******* blown out from doing a super heavy squat a long time ago on the internet.....now it could of been a fake pic but b/c of that pic I'll probly never max squat lol.

what was he squatting on??

**heydespo5269** · 05-28-2007, 08:04 PM

i'll max out on friday if i can, then get back to ya. i'm gunna say in the mid threes though

KEN777 · 05-28-2007, 10:12 PM

Quote:

Originally Posted by heydespo5269

i'll max out on friday if i can, then get back to ya. i'm gunna say in the mid threes though

you can do it bro warm up 135.225,315, then do it 365 ...lol...with a spotter of course...

Grip_It_And_Rip_it · 05-29-2007, 02:32 PM

My Best squat effort right now is 385 x 7 (attempted and failed the 8th rep...) and I weigh about 195 right now...

And Props to Ken777... 405 x 12 is effin heavy! haha...

DtownHunter · 06-02-2007, 12:35 PM

best squat was 425 at 165lbs, but that was a few years ago i don't go that high on squats anymore, no need to im more for endurance for my legs at this point

**qqqwww** · 06-03-2007, 12:44 PM

my maximum is 650 pounds

Dylan5000 · 06-03-2007, 05:02 PM

I love doing squats. Best lift so far is 440x2 @ 210 pounds. I'd like to hit 500 for a single by the end of the year.