[AmericanPowerHouse]

You guys probably don't care but I am very proud of my hard work and how it is paying off and damn it!!I wanna brag on myself. After a 3-4 year layoff from touching a weight since high school football practice. I came back to the gym and couldn't complete three sets of 10 with 135lbs.(embarrasing considering I weighed 185lbs and the kid on the bench next to me weighed about a buck fifty and he was pushing more than that) After only 3 short months I am doing 4 sets of 195lbs with very little help on the last set from my spotter. That is a complete extra set with 60lbs extra pounds! If you ain't gonna pat me on the back then screw you I"LL DO IT MYSELF.

[AmericanPowerHouse]

If you feel the urge to brag on yourself...this is the thread to do it in. Share your accomplishments with your BBbrothers!

[cook82]

I had sex this week with a hot chick I picked up at the Sky Bar last weekend........I find that an accomplishment

[ibanezman06]

i'm weighin' in at roughly 125lbs
i do 4 sets of 10 reps with 155lbs
i max out at 210lbs

by the way, that's a mega improvement in just 3 months!

[Sparky_dustin]

Originally Posted by AmericanPowerHouse

You guys probably don't care but I am very proud of my hard work and how it is paying off and damn it!!I wanna brag on myself. After a 3-4 year layoff from touching a weight since high school football practice. I came back to the gym and couldn't complete three sets of 10 with 135lbs.(embarrasing considering I weighed 185lbs and the kid on the bench next to me weighed about a buck fifty and he was pushing more than that) After only 3 short months I am doing 4 sets of 195lbs with very little help on the last set from my spotter. That is a complete extra set with 60lbs extra pounds! If you ain't gonna pat me on the back then screw you I"LL DO IT MYSELF.

Its an awesome feeling when you beat your previous best, I couldn't stop smiling when I beat my hack squat record by almost quadrupling my body weight.

[AmericanPowerHouse]

Muscle memory is a great thing. like riding a bike. NO JUICE EITHER

[AmericanPowerHouse]

By the way does she have a sister?

[ibanezman06]

Originally Posted by AmericanPowerHouse

Muscle memory is a great thing. like riding a bike. NO JUICE EITHER

yeah here's what happened to me with squats after taking more than a year break from it

4 sets of 10 reps

week 1 - 135lbs
week 2 - 165lbs
week 3 - 185lbs
week 4 - 190lbs
week 5 - 205lbs

cool huh?
i've always had incredibly weak legs though so don't make fun.

[AmericanPowerHouse]

That is impressive for such a short duration of time too! congrat kenny!

congrats everyone. nothing like setting a goal and achieving it.

[KEN777]

Originally Posted by cook82

I had sex this week with a hot chick I picked up at the Sky Bar last weekend........I find that an accomplishment

that's always impressive..lol..

[cook82]

We make Sexy time at my condo!!! high five...very nice!!!
She was #2 prostitute in all of LA!! kidding at least I hope she wasn't a hooker. Well if she was this on was on the house.