new attempt

**EastCoast Highlander** · 05-21-2007, 07:07 PM

german volume on rows 300lbs 10 sets 10 reps wish me luck! or atleast total out to 100 reps

time to go hit that

jmd85 · 05-21-2007, 08:08 PM

I must give this german volume thing a go, sounds painful, i like. Best of luck!

KEN777 · 05-21-2007, 10:12 PM

Quote:

Originally Posted by EastCoast Highlander

german volume on rows 300lbs 10 sets 10 reps wish me luck! or atleast total out to 100 reps

time to go hit that

dude! ur spose to do German volume @ reduced weight...

...or do u normally do 900 lbs?

**EastCoast Highlander** · 05-21-2007, 11:11 PM

Quote:

Originally Posted by KEN777

dude! ur spose to do German volume @ reduced weight...

...or do u normally do 900 lbs?

lool

but ken we must increase weight each time

**EastCoast Highlander** · 05-21-2007, 11:19 PM

Quote:

Originally Posted by jmd85

I must give this german volume thing a go, sounds painful, i like. Best of luck!

give it a try man its good, 60% of your max

**lil_big_junior** · 05-22-2007, 08:50 AM

even im not that crazy bro
GOOD LUCK

Mygeeto · 05-22-2007, 08:54 AM

man thats gonna be painful....god speed ECHL

AmericanPowerHouse · 05-22-2007, 11:41 AM

I do that mass volume technique when I work my shoulders and traps. I shrug and shrug and shrug till I can't hold my head up. It's a beautiful thing!

**EastCoast Highlander** · 05-22-2007, 06:54 PM

damn, my back and traps and everything is sore as hell today, tis a good sore

**lil_big_junior** · 05-23-2007, 08:36 AM

u MAD MAN...lol
good for u bro. keep at it

jmd85 · 05-23-2007, 12:21 PM

Quote:

Originally Posted by EastCoast Highlander

give it a try man its good, 60% of your max

ok this may be a silly question, but do you mean 60% of your 10 rep max? ....in order to make it through 10 sets of 10 reps.... i take it the early sets you'll be stoppping before failure but struggling in the later ones?