thats way to much training, never mind the fact im sure your doing football sessions on top of it, where you getting the energy to do all this? i cant see how you could training that much with any sort of intensity & be able to get out of bed in the morning. i say cut back a bit & stick to basic movments.
I.e summit like this:
Day 1: bench press, military press, barbell curls, skull crushers
Day 2: squats, walking lunges, deadlifts(go light on these if you have to but i reckon don't rule them out) & bent over rows.
Day 3: cardio & abs
That should be plenty to supplement your football training. Spilt the days through out the week not one straight after the other.
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"Our myths are steeped in blood and tragedy and the grim acceptance of fate. The difference between these myths and the lessons they teach us and the modern day are virtually non existant. A man's life, decided by the warmongers, by the blade of a knife, a bullet from a gun or a bomb is no different from the warmongers and warriors of legend. We write our own legends today, here and now, yet always with blood."
A.A. Nemtheanga | 
