[ireallydunno]

ok so ive been working out for about 2 and a half years now and i didnt really know much work outs other then bicep curls and bench press for the first year but now i am doing every muscle in the body and i know how to by reading forums and lots of research but i am not sure of the lat work outs is there more then just lat pull downs or what?

[Frostwick]

pull ups
stright arm lat pul downs
thats a few

[ireallydunno]

alright well im an offensive line man lol i cant do pulls at the moment lol anythign else or what?

[Frostwick]

why cant you do pull ups?
stright arm lat pulldowns are great
any pulling move should hit um

[ireallydunno]

because im 280 pounds lol im an offensive line man man lol i can lift more then my body weight with squats bench and leg press like exetremely easy u know lol and i can do around 200 pounds 10 times for lat pull downs but i cant and never have been able to do pull ups lol so anythign else?

[Sparky_dustin]

Pull downs will do find until you are strong enough to do pull ups. You can also do chins, one arm bent over rows, bent over dumbell rows, straight arm cable pulldowns, pull-overs.

[ireallydunno]

well i knew of all those other work outs and all but i want ones that do more the lats then all the other muscles in ur upper back

[Mygeeto]

but dont do deadlifts... i swear i must be the only person in the world with a cronic and almost clinical fear of deadlifts.. i nearly cried last time i did them

[ireallydunno]

lol yea man i hate dead lifts lol i tore my PCL ligament doing them i dont do them no more

[yotajay]

Bent over barbell rows.

[gym_addict]

Originally Posted by ireallydunno

well i knew of all those other work outs and all but i want ones that do more the lats then all the other muscles in ur upper back

????

[KEN777]

Originally Posted by ireallydunno

alright well im an offensive line man lol i cant do pulls at the moment lol anythign else or what?

it works ..do it...