[BOflex4life]

i am having some difficulty with my leg extentions i have hit a plato and have been keeping the same #s for the past week and a half.
is there anybody that has a few tips to correct this problem. it is driving me mad!!

[jmd85]

whats the rest of your leg work out?

[yotajay]

well a week and half and the same weight isn't really a plato Ive heard ppl being at plato's for months before they break threw it.

[bbdude]

all pros have prolly been on plateus, it just takes time to break through them,.

[BOflex4life]

thanks guys
i know that its not that long at all.
i just need to learn to have a little more patients. ill keep at it. the only reason this is driving me mad is because this is the first time i have had this problem, and i have been lifting for 13 weeks now (i know its not that long) and i have had good results with muscle gains and good improvments with my lifting #s
thanks a lot
ill keep it up

[KEN777]

dude he's ben dead for 2000 years

[BOflex4life]

if i have afended KEN777 im sorry
i dont understand what you ment. just forget what i said and move on to the next tread.

[BOflex4life]

thread

[KEN777]

Originally Posted by BOflex4life

if i have afended KEN777 im sorry
i dont understand what you ment. just forget what i said and move on to the next tread.

you meant plateau...welcome to the dungeon dude

[lil_big_junior]

LOL...

[Mygeeto]

work out harder on squat, dont go leg extensions for 4-6 weeks.. just squats, leg press and maybe lunges... nothing else.. then go back to your regular leg training and see how that affects the leg extensions... besides i wuld be more worried if i hit plateau in squat than L.E

[Frostwick]

Originally Posted by KEN777

dude he's ben dead for 2000 years

HAHAHAHAHAHHAHAHAAHHAHAHAHAHAAAAHHAHAH!!!!!