[young_guns]

hey guys
i have a question
i am 15 years old, been going to the gym for about 7 months now, have for about 4 of those months, i have been taking protien and i am about to run out. i am not sure weather to get creatine or protien? i have been looking into "horleys ripped factors" as it seems to have everything i want, as i am trying to lose body fat ( it is a very low fat protien that also has low fat burners in it). i am not sure if i should get this, or if creatine would be better? or would it hurt to be on both?
i am not trying to "bulk up" just get lean defineded muscles. so i bascialy want muscle gains, but want a very low fat product.
thx for the help guys

[Pumperh]

Imo go with the Protein, Try to get Clean Protein with out any other things like fatburner, Kreatin, Cabs mixed op for a Special produkt, in most cases They are very expensiv and atleast as good as a normal good Protein whey


Kreatin or Protein ?
Protein the more protein u get the better u grow, with out it you cant really get along way at the road.. Imo Kreatin is used as a second suppl, WG and PP are the first ones to choose

btw, i just orderd 6kg WG and 500g Kreatin

What do you guys think

[young_guns]

alright, awsome thx

[jmd85]

Originally Posted by young_guns

hey guys
i have a question
i am 15 years old, been going to the gym for about 7 months now, have for about 4 of those months, i have been taking protien and i am about to run out. i am not sure weather to get creatine or protien? i have been looking into "horleys ripped factors" as it seems to have everything i want, as i am trying to lose body fat ( it is a very low fat protien that also has low fat burners in it). i am not sure if i should get this, or if creatine would be better? or would it hurt to be on both?
i am not trying to "bulk up" just get lean defineded muscles. so i bascialy want muscle gains, but want a very low fat product.
thx for the help guys

how's your diet?? how's your training?? what height & weight are you? post everything if possible.

Oh wait stratch that i'm a muppet, i was talking to you yesterday. lol

[jmd85]

In my opinion go for Optimum Nitrition's(ON) 100% Whey Gold Standard. If you can afford it get a big 10lbs bag, there's ~ 155 servings in it. So if you take one serving on a your training days its gonna last you a long long time.

[Pumperh]

Btw i have some questions my self to ask,

As you guys can see i just orderd some Bodylab Kreatin 500, Ive never been to sure about the dosage of Kreatin and wich way is the best for Musclemass gain,
Doing a Loading period or just keeping it straight in 2-3month ?

How high the dosage gams ?
and how much water to drink?
When to take the kreatin?
How many times a day?

[jmd85]

Originally Posted by Pumperh

Btw i have some questions my self to ask,

As you guys can see i just orderd some Bodylab Kreatin 500, Ive never been to sure about the dosage of Kreatin and wich way is the best for Musclemass gain,
Doing a Loading period or just keeping it straight in 2-3month ?

How high the dosage gams ?
and how much water to drink?
When to take the kreatin?
How many times a day?

i think all the information you need will be in this:

Bodybuilding.com - Layne Norton - Creatine: Fact And Fiction!

[Pumperh]

So ive read it now and what i understood and found out:

Im going to do the Loading period takeing 15-20g of Creatin spred out on the day, in 4 servings

1 serving 1hour before traning, and 1 serving after training


though still i dident find out how much water is needed to not get a side effeckt... Once i was on Creatin i fartet like hell but that time i dident know any thing about it

All personal infomation would also be helpy

[jmd85]

Originally Posted by Pumperh

So ive read it now and what i understood and found out:

Im going to do the Loading period takeing 15-20g of Creatin spred out on the day, in 4 servings

1 serving 1hour before traning, and 1 serving after training


though still i dident find out how much water is needed to not get a side effeckt... Once i was on Creatin i fartet like hell but that time i dident know any thing about it

All personal infomation would also be helpy

There isn't really a general rule to the exact amount of water to take in a day, though if your really looking for a figure around 3 litres should be enough, as long as your piss is clear you'll be grand. When drinking water as well its best to sip it regularly rather than gulp down a load only every now & then.

[kenney]

i would persoanlly go for creatine because you can get enough protein from food...obtaining alot of creatine is hard when using food only