[KEN777]

Inspired by Lil_Big_Junior,Sparky_Dustin,Altered Beast,EastCoast Highlander and Kenney666 I decided today was the day to step up to 120 lb dbs..(actually my workout partner made me do it)..1st we warmed up 1 set 40 lb dbs 1 x 12,then 80 lbs 1 x 12 ... then 120 lb dbs 1 x 6..tok me 3 tries to get those suckers up in the air (my bud got them up 1st shot) then we did 120 dbs 3 x 8 for a total of 30 reps....yes,this was flat bench....then we did 3 x 8 100 lb dbs incline... when we can do 120 lb dbs incline will tackle the 130 lb dbs....

[Mygeeto]

what do the girls have to do with dumbbell pressing

[billy d]

u plan on bringing her to Ramsey with you?

[bbdude]

god one KEN.. ure strong...

[KEN777]

Originally Posted by Mygeeto

what do the girls have to do with dumbbell pressing

gotta look good man....the ladies do like the muscles...yiu knew that...

[KEN777]

Originally Posted by billy d

u plan on bringing her to Ramsey with you?

gets me xtra reps

[bbdude]

nice... i will also try to think about women when i work out...

[BBenthusiast]

nice one ken!!! good stuff, make sure u keep pumpin them! im thinking the girls are a reward for all of us due to Kens hard work!

[bbdude]

so if KEN works harder we get the women?? lol^^

[BBenthusiast]

Originally Posted by bbdude

so if KEN works harder we get the women?? lol^^

hmm yeah thats an easier way to put it, maybe he doesnt want to be selfish and is sharing the reward ahha, if so, keep going Ken!

[bbdude]

lol^^