[kenney]

i think i drink more than a gallon...not sure though

[Viethulk4]

well, if you getting bloated, you not drinking enough

[Sparky_dustin]

Since water causes you to feel bloated, how does that work???

[bbdude]

i tohught water made u feel bloated??

[Sparky_dustin]

It does, if you're not drinking enough water you would feel dehydrated not bloated. He's got it back asswards

[bbdude]

yup^^

[Viethulk4]

k, i just look it up. Excess or shortage of water is not the reason why he get bloated, it inbalance in carbs

"If you eat an extremely high-carb diet, you may store excess water, experience bloating and gain temporary water weight. "
Use this for the link to the article
The Flat Ab Diet - Weight Loss Nutrition

So we all wrong, and I didn't get it assward sparky

[Viethulk4]

"But even a small amount of excess sodium causes bloating."

Quote from link above

[Sparky_dustin]

Originally Posted by kenney666

i feel bloated just after taking my creatine but not agressive

We were talkin about creatine in this thread, nobody was talkin about carb loading. You said, and I quote "well, if you getting bloated, you not drinking enough." What has that got to do with carbs?

[Viethulk4]

carbs or sodium is causing his bloating, not creatine. This is so he understands about the bloating and so he don't go blaming creatine

[Sparky_dustin]

Originally Posted by Viethulk4

carbs or sodium is causing his bloating, not creatine. This is so he understands about the bloating and so he don't go blaming creatine

you do understand that is what creatine does dont you?
It causes your muscles to draw in more water and retain it making them look fuller...hence the bloating.
Nobody here was talking about Carbs or Sodium so how can you asume that is whats causing it?

[Viethulk4]

whatever man