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How do you mesure your arms

 

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How do you mesure your arms
Old 04-01-2007, 06:19 PM   #1
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how?????????
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Old 04-01-2007, 06:45 PM   #2
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LOL. are u serious bro???

u wrap a tape measure round ur arm, cos it doesn't work with a ruler...
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Old 04-01-2007, 06:58 PM   #3
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ok thanks
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TAPE MEASURE AROUND YOUR BICEP
Old 04-01-2007, 07:59 PM   #4
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Quote:
Originally Posted by demon muscles View Post
how?????????
after you did arms and everything is pumped
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HERE'S HOW I DO IT
Old 04-01-2007, 08:12 PM   #5
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after you did arms and everything is pumped
easy when you know how
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Old 04-01-2007, 08:32 PM   #6
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ok thanks again
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Old 04-01-2007, 09:48 PM   #7
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After u measure, u add an extra inch
 
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Old 04-01-2007, 09:49 PM   #8
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measure them when they are cold, first tiing in the morning unflexed if you are trying to measure real growth. If you want a show off stat then yes do dips and curls til you can't do them and arms feel like they are going to explode and then you will have your ego number....
 
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Old 04-01-2007, 11:38 PM   #9
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ok dokey
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Old 04-01-2007, 11:52 PM   #10
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Quote:
Originally Posted by lil_big_junior View Post
cos it doesn't work with a ruler...
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WE ARE MEASURING ARMS HERE
Old 04-02-2007, 06:37 AM   #11
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Quote:
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After u measure, u add an extra inch
not dicks ...lol
 
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Old 04-02-2007, 08:11 AM   #12
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why add an inch?? i didnt get that:S
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