deadlifts.... no deadlifts.. u wanna kno why they call em deadlifts its coz they make ya paranoid, they make ya fear that shit when its sitting on the ground and waiting for u to grab it.
thiers a voice in ya head which says "hahaha im just simple old iron, the same kind you use for everything else but you will never beat me. i will put u back on the food chaim where u belong u piss poor excuses for a bb'er"
u cant control it... those deadlifts. they will make u dead. the epidomy of fear is a deadlift no matter what weight is on the bar even if your just lifting the bar itself with no weight. you know you can lift this weight, but in your mind, you know you cant defeat the deadlift.
for centuries and decades past this is the one single exersize which has been the foundation of many weight lifters nightmares. its crippled more men than cancer, and its destroyed more lives than all the wars of mens history.
you see there are some things in life which just has to be done, and the deadlift is one of them- thats what makes it such an effective vindicator because if you want the biggest back, you gotta do them. the deadlift knows this. it knows its potential and it knows how to get at you - the lower back - the most vulnerable spot in all of the body for lifting a weight. if you defy it even for a second or even show the slightest hint of resistance, he WILL make a mess of you and your precious spine.
you cant control the deadlift..it controls you......... | 
u gotta do dead lifts
my family is very ta
lented...