ONE ARM SMITH MACHINE PRESS

KEN777 · 04-01-2007, 06:56 AM

my workout partner read that Arnold did this soooooo..

did one arm incline press...1st the right arm and then the left arm....90 lbs plus the bar...4 sets of 12.(for each arm)...felt great and then did the same for flat bench..

something different...try it and feedbasck what you think of this

jmd85 · 04-01-2007, 09:05 AM

Those smilies make your posts very annoying to read.

blah blah blah. makes you seem like a really loud assertive person.

KEN777 · 04-01-2007, 09:10 AM

Quote:

Originally Posted by jmd85

Those smilies make your posts very annoying to read.

blah blah blah. makes you seem like a really loud assertive person.

I like the "smiles..

Mygeeto · 04-01-2007, 09:27 AM

i rekon they add character to each post

**EastCoast Highlander** · 04-01-2007, 10:50 AM

Quote:

Originally Posted by Mygeeto

i rekon they add character to each post

exactly

Mr "O" · 04-01-2007, 11:12 AM

Smilies are good. Y be boring?

Mr "O" · 04-01-2007, 11:14 AM

Quote:

Originally Posted by KEN777

my workout partner read that Arnold did this soooooo..

did one arm incline press...1st the right arm and then the left arm....90 lbs plus the bar...4 sets of 12.(for each arm)...felt great and then did the same for flat bench..

something different...try it and feedbasck what you think of this

I will have to try these.

**bbdude** · 04-01-2007, 02:57 PM

i agree those smilies

make it difficult to read ^^

Santoro986 · 04-01-2007, 03:07 PM

Quote:

Originally Posted by jmd85

Those smilies make your posts very annoying to read.

blah blah blah. makes you seem like a really loud assertive person.

Who are you?

**lil_big_junior** · 04-01-2007, 05:18 PM

enough with the smilies...lol

ur only allow 10 images thats gay. lol

ive done 1 arm on seated press machine but never on smith...need to try it