painful pumps

**lil_big_junior** · 03-27-2007, 07:41 AM

need a bit of help on this one. im an experienced bb, but cant seem to stop getting painful pumps in the lower back, ive only recently started to get them(2months). ive tried alot of pain relief pills, i wear support belts, lumbar supports, i eat right...& i still get this tight uncomfortable feeling like theres a muscle knot there. tried massage n pressure pointing it, but it still doesn't go. the only time it does if i dont train it for 1-2weeks, i only train it once a week atm n i dont wanna stop training it completly.

any suggestions of why this is??? dont really want to go doctors for it, all the're gonna say is stop training

**bbdude** · 03-27-2007, 08:15 AM

yeah, but he could tell u what it is and tell u stop training, but u dont have to stop training though

**lil_big_junior** · 03-27-2007, 10:59 AM

lol. too much hastle...plus if a doctor says i cant train i normally listen to em. that would really **** me off if i cant train

**heydespo5269** · 03-27-2007, 12:26 PM

I did football and wrestling throughout my life, and even though I'm young, I can personally relate to having back issues. For me, I just changed up my excersises and which machines- for example some leg presses hurt my back, others don't. You just have to mess around and find the right one. Chiropractors do work though- I went when I was like 15 or 16 and within three months he had me straight again.

BTW, what you described sounds a lot like what I had- it's a pinched nerve in your lower back. They crack your stuff back into place and the nerve eventually isn't being crushed anymore, hence pain relief.

**lil_big_junior** · 03-27-2007, 12:35 PM

thx bro ill give it a go. my brother said that but i never pay no attention to him.lol

**bbdude** · 03-27-2007, 12:38 PM

lol... sounds like me and my bro:P but he pays attention to me... weird :P

**lil_big_junior** · 03-27-2007, 12:49 PM

u speak sense...when my brother talks. he doesn't get to the point quick enough.

**bbdude** · 03-27-2007, 12:50 PM

my bro is my little bro... i never listen to him:P

**lil_big_junior** · 03-27-2007, 12:57 PM

yea same here mines 17. he's at that stage of experimenting with girls so he thinks he's the DON

**bbdude** · 03-27-2007, 12:59 PM

heheXD got a friend that is the DON, but dont believe it himself :P