[Sparky_dustin]

I read in a muscle & fitness a while ago about an arm workout that is supposed to add one inch in one day. Although it seems unrealistic, after reading the article it seems probable, though the workout is insane. Actually the one inch is alot of muscle swelling and water, but after a week you will still have half to a quarter of that inch.. in muscle (according to the article.) It was recomended that the most strenuous activity you should do for 1 week before performing this workout is playing video games sitting on your couch. If you wanna give this a shot, here it is:

:00 - barbell curl- 3x8 superset with overhead dumbell press- 3x8

:20 - alternating dumbell curl- 2x12 superset with two arm dumbell kick backs- 2x12

:40 - Crazy 6* barbell curl once superset with Crazy 6* laying french press once

You do these three sets 5 times over the course of 5 hours... the :00, :20, :40 are for 1:00, 1:20, 1:40, 2:00, etc. The workout takes a long time and the actual lifting is only half of it, the other half is nutrition. The food you eat:

Meal 1 - 8 oz. turkey mixed with white rice and tomato sauce, add
whatever spices you wish, and a banana
Meal 2 - same as meal 1
Meal 3 - 4 hard-boiled egg whites, and a banana
Meal 4 - 6 oz. cottage cheese mixed with fruit of choice
Meal 5 - 40 g. whey protein, and a banana

You eat a meal once an hour also. It sounds like alot and... it is. Its alot of food to eat, its alot of weight to lift, but its also alot of size for one day. This workout should only be tried once every three months.

(crazy 6's involves a 6 second positive with a 6 second negative for 6 reps... 72 seconds of continuous burn.)

[Mygeeto]

owwwww man thats a nasty work out!

[Sparky_dustin]

I've yet to try it but am looking forward to see if it works.

[Freak]

I remember watching a vid about it. Most of the size is from swelling but still would be fun to try sometime.

[lil_big_junior]

thats a workout. super sets are the best way to add bulk to ur arms.

[EastCoast Highlander]

i read that article, interesting

[bbdude]

nasty

[KEN777]

Originally Posted by Mygeeto

owwwww man thats a nasty work out!

UNBELIEVABLE

[bbdude]

Originally Posted by Sparky_dustin

I read in a muscle & fitness a while ago about an arm workout that is supposed to add one inch in one day. Although it seems unrealistic, after reading the article it seems probable, though the workout is insane. Actually the one inch is alot of muscle swelling and water, but after a week you will still have half to a quarter of that inch.. in muscle (according to the article.) It was recomended that the most strenuous activity you should do for 1 week before performing this workout is playing video games sitting on your couch. If you wanna give this a shot, here it is:

:00 - barbell curl- 3x8 superset with overhead dumbell press- 3x8

:20 - alternating dumbell curl- 2x12 superset with two arm dumbell kick backs- 2x12

:40 - Crazy 6* barbell curl once superset with Crazy 6* laying french press once

You do these three sets 5 times over the course of 5 hours... the :00, :20, :40 are for 1:00, 1:20, 1:40, 2:00, etc. The workout takes a long time and the actual lifting is only half of it, the other half is nutrition. The food you eat:

Meal 1 - 8 oz. turkey mixed with white rice and tomato sauce, add
whatever spices you wish, and a banana
Meal 2 - same as meal 1
Meal 3 - 4 hard-boiled egg whites, and a banana
Meal 4 - 6 oz. cottage cheese mixed with fruit of choice
Meal 5 - 40 g. whey protein, and a banana

You eat a meal once an hour also. It sounds like alot and... it is. Its alot of food to eat, its alot of weight to lift, but its also alot of size for one day. This workout should only be tried once every three months.

(crazy 6's involves a 6 second positive with a 6 second negative for 6 reps... 72 seconds of continuous burn.)

when it says add whatever spices u wish, does salt also count?? because i dont think taking to much sodium would be good... =/

[kenney]

thats insane lol gotta try it one day