[Synesthesia]

I'm 17 and I feel slightly weak. I'm just curious what a good average for curling I should be at, so I'd like to hear from you guys.

[Addicted2Liftin]

For me....been liftin 5 years or so and im reppin 60lb db's...

-A2L

[Freak]

We already have a thread on this.

[Malgate]

Mate, dont know if this will help you at all. But when i started i used a weight that i could easily do 12 reps with then as i got stronger or maybe just my biceps got bigger i started to lift heavier.
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My advice and i'm sure everyone will say the same is start with a weight your comfortable with then gradually get heavier/bigger weights. It also comes down to using the correct 'form' when lifting weights. stick with it and you'll see improvements.

[Escobar187]

straight bar 155 is prolly my max, weight really doenst mean much with bi's since they are so small. Focus more on good quality reps in the 10-15 range getting a good squeeze

[Mygeeto]

i can do around 5 reps with 60lbs

[Mygeeto]

thats 60lbs dumbbell curls.. a 60 pounder in each hand

[KEN777]

Originally Posted by Mygeeto

thats 60lbs dumbbell curls.. a 60 pounder in each hand

60 pounders are a pretty hefty size I just did 60lb ers for the first time on hammer curls last week can do 135lb barbell with a little cheatin but workin on that

[Freak]

what size arms you got?

[lil_big_junior]

176 lb bar bell 4 reps. every1 needs to start somewhere tho boys. just keep training

155 lbs is not bad. that's quite alot of weight.

[Sparky_dustin]

Max one arm 85 4-6 reps (slight cheats) 75 no cheats
Max Barbell 150 4-6 reps

[yotajay]

For biceps im a preacher of lighter wieghts and higer reps. I will occasionally lift heavy for biceps cuase I also belive in changing things up a bit. I can do around 70lb dumbell curls with decent form. If im doing a cheat set it's 80lbs.