[jarod1001]

How many times a week should I eat red meat if I am seeking to gain mass, also, what hour(s) of the day is best to eat red meat?

I take 1-2 baby aspirin a day, along with garlic and fish oil supplements 3 times a day.

THANKS

[Mygeeto]

just eat heaps of it around dinner time.. ohh and plz change ur avatar pic

[Addicted2Liftin]

Damn geeto you beat me to it........however allow me to reiterate.....jarod, my friend, PLEASE CHANGE YOUR AVATAR!!....oh and i eat about 2 14oz'ers per week...

-A2L

[cmart315]

I eat burgers almost everyday. Its too cold for grilling steaks this time of year for me. But yea, I eat burgers almost everyday, chicken the others.

[KEN777]

lean red meat is full of good nutrients...do lions,tigers,leopards or wolves eat red meat?

[Addicted2Liftin]

......or just eat babies....

-A2L

[Freak]

The first thing I thought about when seeing your post is please change that Fin avatar pic.

Try sources of red meat like round steak that have low fat and very little marbled through. You can easily cut the fat around the edges off so you have very lean red meat.

[Herrington]

I eat red meat evey chance I get! If there's beef and chicken on the menu, you can bet I'm eatin beef! That's the meal I eat most when I'm carbing up for a show, steak and potatoes.

[Thomas_Rivera]

Originally Posted by Addicted2Liftin

......or just eat babies....

-A2L

Babies are the best source of protein, so pure and free of fat, nothing can beat it. And I agree with the masses that think you should change that avatar, at least put someone up that has some self respect.

[KEN777]

Originally Posted by Thomas_Rivera

Babies are the best source of protein, so pure and free of fat, nothing can beat it. And I agree with the masses that think you should change that avatar, at least put someone up that has some self respect.

I LOVE THEM WITH BABY DOLPHINS!