what size arms you got?

**lil_big_junior** · 05-06-2007, 02:12 PM

i reported that guy this morning to MOD...its good that he's now gone & he cant post shit like that nomore...i couldnt stand him anymore

**bbdude** · 05-06-2007, 02:16 PM

good to hear...

niallofthenine · 05-06-2007, 05:23 PM

zero tolerance thats the stuff for him.. wouldn't it be ironic if he was actually telling the truth./. too late now

**lil_big_junior** · 05-06-2007, 05:51 PM

^^^i doubt it very much bro

monkeybiker · 05-07-2007, 05:36 AM

Quote:

Originally Posted by niallofthenine

zero tolerance thats the stuff for him.. wouldn't it be ironic if he was actually telling the truth./. too late now

I don't think it had anything to do with that. I don't care if he was or not. The last comments he made were just ridiculus.

**lil_big_junior** · 05-07-2007, 06:28 AM

the first post i made in order to help him cos i said for him to drop his waist size (he had a 38" waist) but was convinced he had no fat on his body just a big belly & a big waist...but anyways he snapped & told me to STFU, for giving some critacism...he's pig headed & ignorant...dont matter now, he's gone...

if we get anymore assholes like that, i swear that i will find out where they live, no matter what country, i'll find em & hang the fucker & then i'll pimp their girl friends for $5 back in the UK, to a dirty old man

Mygeeto · 05-07-2007, 06:35 AM

im one step ahead of you big man

**lil_big_junior** · 05-07-2007, 06:40 AM

haha...nice to see u back mate, we missed u...

Mygeeto · 05-07-2007, 06:51 AM

haha nice to be back too... this gay c*nt dont even know me and he already called me out geez wat are the odds its Hakin6???

Mygeeto · 05-07-2007, 06:52 AM

Quote:

Originally Posted by ireallydunno

u guys dont even know the shit i do for my triceps and my triceps are fucking huge u guys wanna know what i fucking do for my triceps i start with over ehad extension with dumbbells starting at 60 going to 70 3 sets of 10 then skull crushers starting at 70 going to 90 3 sets of 10 then tricep push downs (cable) starting at 130 to 150 4 sets of 10 yea the HOLE rack then i use the rope and do 4 sets of 10 starting at 100 and going to 130 then i do the one arm reverse pull downs starting at 40 going to about 55 4 sets of 8 to 12 oh and dumbbell press and all the bench's help ur triceps to and i start my normal bench at 205 ten times then 225 ten times then 245 ten times then incline starting at 135 then 155 then 185 3 sets of 10 then decline 135 to 185 then 205 3 sets of 10 then dumbbell press starting at 70 in each hand then 75 then 80 3 sets of 10 so stfu ur triceps are most the size ur arms any ways

wow your claim to fame is that you cant lift weight for shit