[GlenDring]

Like Cmart I prefer the barbell.
I'm 26 with 16.5" biceps and I curl 115lbs (5x5)

I like to hammer curl 50lbs DB's (4x8) but they are scruffy but effective if you hold and sqeeze at the top for half a second.

[patriceb]

18 years old
5pi9
186 lbs
15,6 cold maybe 16 pumped

[Kirk]

just measured as of this morning upon waking, 17.5 cold...18 pumped as of 9:35am

[KEN777]

Originally Posted by kirklab

just measured as of this morning upon waking, 17.5 cold...18 pumped as of 9:35am

lool big guy..

[SolidPower]

23 yrs old
16.25 cold
dumbell curls 45lbs for 8 reps ok form

[MASSIVEMIKE]

ARMS R 21 INCH WITH PUMP 27 YEATRS OLD. UP TO 75# DBs DEPENDING.

[KEN777]

16" cold..just measured

[rIPPDUP]

17.75 cold i'll let ya know what they are pumped on friday

[HeavyWeightKiller]

16 1/2 almost 17 with pump and age 17, the heaviest ive done was 120 preacher curl with a curl bar.

[ll AKiLLeZ ll]

18yo
16.5inchs
150 straight bar for like 3 or 4
70s for like 5 or 6
putting pics up soon need help with that actually

[AmericanPowerHouse]

17.5 cold! up an inch and half from last time!

[bbdude]

Originally Posted by ll AKiLLeZ ll

18yo
16.5inchs
150 straight bar for like 3 or 4
70s for like 5 or 6
putting pics up soon need help with that actually

u need 15 posts i believe