18-1/4"
190lbs
5ft8
Heaviest I'veever curled was when I weighed 240lbs.I could preacher curl the 80's for reps.Now I tend to only go heavy on seated hammer curls.I can go up to 85lbs.
For sets of standing alternate curls I usually won't go over 55lbs.At 240 I was doing the 70's standing,but I'm down on weight and the motion feels strange.On the big bar the most I've ever done was probably 185lbs.I'll admit I probably could have only done 155 or so normally but I was on Halotest and that stuff makes me freak out.Lasttime I took that stuff all I remember is trying to lift some kids car at a stop light on Rt-9S after he cut me off.Bad stuff!
Now that I'm trying to train for a show I've been training more core excersizesand noticing that my arms are growing more rapidly with less arm training and more power movements.I'll post a pic when I get home tonight.
__________________ "Pain is weakness leaving the body."
howcome man? just not good i take it, so i should keep with my bsn then?
stick to BSN...don't use muscletech, EVer
__________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me
__________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me
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Age: 26
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Thats acutally not too bad, Arnold said to expect 1/2" growth every 3 months so I would say you're doing pretty good. What is your current arm routine?
__________________ What we do in life, echoes in eternity.
well ive jus finished using a plan wat a mate of mine gave me, it was (dno the proper names lol)
-strict slow dips
- V grip pushdowns
-close grip press using a barbell
-barbell curls
-preacher curls
-concentration curls
but now ive started training wiv this guy, hes 38, ex-competetor an e as gt me doin 40 mins, different each time, e.g we mite do dips and preacher curls one week, but nxt week we mite do pushdowns an concentration curls, heavy an hard!!
am not 2 happy wiv my arms atm even no im makin gud gains, im on average putting 1/2 inch on every 2 months
man thats enormous
how often do ya train those bad boys? i train once a week for about an hour, but im not getting gains anywhere near that!!
good going bro!! keep it up
__________________ the path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. blessed is he who in the name of charity and goodwill, Shepard the weak in the valley of darkness for he is truely his brothers keeper and the finder of lost children, and i will strike down upon the with great vengeance and furious anger those who attempt to poison and destroy my brothers, and you will know my name is the lord when i lay my vengeance upon you
strike down upon the with great vengeance and furious anger those who attempt to poison and destroy my brothers, and you will know my name is the lord when i lay my vengeance upon you