[Pain]

Originally Posted by Andreas Frey

Here are some pics of my shoulder and triceps workout last week! Actual weight 316 lb at the end of the off-season. Today I started diet for the NOC in September. My aim is to be ripped on stage with 280 lb.

Take care,
Andreas.

[Blond Bomber]

Impressive, but he does not look over 300. Call me pesimistic but i don't think this PDI thing is gonna work out.

[alex24]

he looks good,massive but his biceps dont look good
btw is this some kind of joke?

[Pain]

Originally Posted by Blond Bomber

Impressive, but he does not look over 300.

depends how tall he is, if he really is that weight then i think he will be around 6'3.

[MexicanMuscle]

Originally Posted by Pain

depends how tall he is, if he really is that weight then i think he will be around 6'3.

i was about to say that pain, i bet he is about that size because height does make a big weight difference, i think he looks good, but he does need a little bit more peak on his biceps!

[Blond Bomber]

Originally Posted by Pain

depends how tall he is, if he really is that weight then i think he will be around 6'3.

Ya prolly, but i'd stil say he needs to put on a few pounds on that frame. Gunter looks considerably heavier than him, you're only as good as the man you stand next to.

[MexicanMuscle]

Originally Posted by Blond Bomber

Ya prolly, but i'd stil say he needs to put on a few pounds on that frame. Gunter looks considerably heavier than him, you're only as good as the man you stand next to.

True but Gunter has more expirience and training than he!

[Tony T]

i have been following andreas frey the last few months...exited about how well he will do this september...and i mean that he is about 6.2 tall or something like that!
his a big motherF*****

[Q80_MuscleHed]

his bi's remind me of Levrone's

[Diesel]

looks pretty good if you ask me...I really hope PDI pulls through

[mvsf1]

I think he could look better than Gunter. Give him time.

[Darth Iron]

According to his HP he's 186 cm thats 6 ft 2 but still...
looks good!

[lithium_09]

Originally Posted by MexicanMuscle

i was about to say that pain, i bet he is about that size because height does make a big weight difference, i think he looks good, but he does need a little bit more peak on his biceps!

what's wrong with his bi's? its genetic he can't come to a peak like guys like arnod or darrem charles. His biceps bellies are longer than guys with the huge peaks if you notice. If you ask me he has very well developed biceps. Having bis like this gives him the advantage of no gap where the lower portion of the bi inserts into the arm and the elbow, its all filled in. Naturally the disadvantage is no peak. But don't assume to have a well developed biceps you need a massive peak, there's other characteristics to judge biceps by aswell