[Pain]

Originally Posted by skywalker

typical day, snacks and junkfood not included (offseason baby!)

(cheat meal every 2-3 days)

Meal 1

2 soy bagels [120g carbs, 40g protein]
2 bananas [30g carbs]

Meal 2

2 scoops whey [50g protein]

Meal 3

2 BBQ chicken breasts [50g protein]
1 1/2 cup brown rice [90g carbs]
1 liter crystal light
apple

Meal 4

2 BBQ chicken breasts [50g protein]
1 1/2 cup brown rice [90g carbs]
1 liter crystal light
apple

Meal 5

2 scoops whey [50g protein]


330g carbs
240g protein
30g fat
2550 calories

total cost, 45-50$ US/week

soy bagels?

[skywalker]

Originally Posted by Pain

soy bagels?

i know man, taste pretty bad, i put like an inch of fat-free cream cheese on those bastards and drown 'em in crystal light lol

but that's just breakfast, all other meals are great

the way i see it, can't eat for taste all the time, otherwise dieting will be insanely difficult, especially if you're a meso and take 16-17 weeks to get shredded.

eat relatively clean year round and dieting ain't nuthin' but a peanut

school of cutler

[jornT]

Was he because of the taste?

I was because soy = evil

[mindstar]

extra lean ground beef, bought 10 lbs at a time. About $20 CAD here. Great for bulking.

[skywalker]

Originally Posted by jornT

I was because soy = evil

how so master jorn?

[jornT]

Originally Posted by skywalker

how so master jorn?

Me dunno fo sho, bud me thinks eating soy results into estrogen production.

Bud maybe ya can howler at you nizzle bro CWU in his VIP threadizzle?

(always talk to your target group in their language, thank God Fahad hasn't ask me anything )

[skywalker]

oh shit! damn yo, i'm switching to whole wheatizzle next gorcerizzle, fo shizzle!

[Ice]

Originally Posted by jornT

Me dunno fo sho, bud me thinks eating soy results into estrogen production.

Bud maybe ya can howler at you nizzle bro CWU in his VIP threadizzle?

(always talk to your target group in their language, thank God Fahad hasn't ask me anything )

[Biometrix]

Originally Posted by Nothin' but a peanut!!

catch your own fish

You don't want to be doing that in the UK if you intend to eat them, the water might be a bit dirty etc. also, I was under the impression that a lot of the fishing areas in the UK don't like you taking the fish away to eat.

[BigBen]

Originally Posted by skywalker

oh shit! damn yo, i'm switching to whole wheatizzle next gorcerizzle, fo shizzle!

[mvsf1]

I think that 450$ go to supplement buying and the other 50$ in food. I choose no-suplements. :p

[big04pimpin]

Eating soy has nothing to do with making estrogen in the system. It is a myth, however, every soy protein I have had sucked. I stick with whey and then a mix of all 4 together to get a lasting affect before I goto sleep.

Also JornT, you said that NO is dangerous for the brain? Care to explain or through me a link? I never heard of that but if thats the case it can hell its not worth it that much. Thanks Man.

[fahad]

i spend alot on food and suplements....chicken, tuna, steak, fish,eggs, whey protein, glutamin, brown rice, oatmeal, crystal light, and moree.........