HHHAHAHAHA i love his face he made when he was shrugging. it was like he was getting his winky sucked off. and what the fuck was with the pressdowns??? 3 reps with the stack and hes acting like his triceps are pumped like crazy after 3 reps. he actually had good form on the seated cable rows
he actually had good form on the seated cable rows
It seems everyones impression of good form is different to mine :P maybe im wrong. pfffff The only good form he had in any of those videos was how to act like a dickhead while doing weights incorrectly. :P
I may give my full analysis on his form when i come back from the gym
when I do cable rows I lean forward, thats how Haney and Yates did it and well, I look at there back in awe, so I'll do it how they did it
plus I think it feels better, lot better stretch...In this video I have of Lee Haney, Haney says if you dont stretch forward dont waste your time with the exercise.
I was just amazed that he thought he was cool doing rows and lat pulldowns on a dual cable system where the weight is attached to a pully and pulled up the rope like a track...you can take about 40% of the weight off in that case...his 190 lat pulls are more like 120....
Way to go....BTW I look better than that guy and do more weight...check out the Member Photos section Monkey....
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I was just amazed that he thought he was cool doing rows and lat pulldowns on a dual cable system where the weight is attached to a pully and pulled up the rope like a track...you can take about 40% of the weight off in that case...his 190 lat pulls are more like 120....
Way to go....BTW I look better than that guy and do more weight...check out the Member Photos section Monkey....
lol I know those weight stacks are a joke, I used to train with them and it was basically the stack on every exercise for high reps :/
while he's doing Presses .. and what's the point of lifting 800 pounds and just stand with it ?? .. poor guy