- working chest w/o straining rotator cuff?
- Hands
- thicker side delts
- what kind of body change?
- Barbell Hack Squat
- Your favorite cardio???
- H.I.T cardio-better than 45 min moderate kind?
- ah, bulking time!
- Chest- Flat Bench.
- VICTOR'S WAY!!!
- how much we use it?
- Chest size & Strength
- Mass Training....
- SHRUGS???
- overtraining
- Veiny Arms
- how t o avoid vertigo
- Squatting
- What were your first training sessions like?
- i have no traps
- Joint Problems
- cardio+bad diet=?????
- Bench Press Max chart
- Where to go from here?
- Ways to increase Vascularity
- Goals
- Islandboy - Crushed by own wife!
- Too much or not enough
- Little Progress with Squatting
- Squat Dilemma
- List your best advice!!
- Need some help!
- Jorn! Power Shrugs?
- how to figure weight on hacksquat machine/smith machine
- New mix
- My weight is ****ed up
- IT'S T-2:00HRS WHAT DO YOU DO TO PREPARE FOR BATTLE
- Question regarding break dancing sort exercises for cardio
- Warming up
- 2 TOUCH OR NOT 2 TOUCH????
- 4 WEEK MASS PROGRAM!!!!! HELP NEEDED!
- make sure i'm in line..abs/'love'handles quest.
- new way to gain my progress from training (even if only 4 a lil over 6 weeks)and a TY
- Most Wack Exercises You've Ever Seen
- Squat Stance
- Very weak Biceps
- Why split training CAN work
- Calves?
- Best time to do cardio
- isolation movement for calves necessery for growth?
- is there s problem doing that?
- Question about Abdominal training...
- Question about Improving Weak Areas...
- sustaining bicep size
- Tricep training with barbell?
- no chest work... :(
- Full Body Workouts
- Sex and masturbation+recovering?
- Olympic Bars and Standard bars weight support
- arms day
- weight belts
- Recommendations
- More weight
- Opinions needed
- Just wondering
- Routing for me?
- what works for you well?
- Need to get a bench press....
- Max-Force Point
- How do you train the week before the show??
- what are your opinions?
- Calculate your natural potential.
- New guy in search of massive help
- Whats the best way to spot someone??
- Deadlifts guide
- Stupid question but
- This cannot be right!!
- advice...
- Little Cardio Advice
- Maxing again soon
- Ten Most Common Causes of Training Injury
- [help needed]beginner training guide
- Islandboy's TWO MONTH PROJECT!! - Commences TODAY!
- Guys i need some ****in motivation
- New routine... need some ideas people.
- Broader shoulders
- best bicep training?
- WHY DOES THE WEIGHT NOT COME OFF
- routine reps and sets
- Muscle imbalance???
- ELBOW FAT
- 3-Day Split
- lost muscle control
- a question 'bout leg workout & nutrition
- Squat and Deadlift Comparison
- nice gains? maxing
- LEE PRIEST FOREARM ROUTINE
- Bodybuilding, Health & Fitness Ebook Collections
- The Ultimate Mass Workout e-book
- Deadlift