- here are some logs
- Ripped wheels
- ouch
- Just wondering????
- CLOSE GRIP BEHIND THE NECK PRESS!!!!
- Diet?
- "Work the rack" to kill those traps
- What Not To Do When Training...Knowing Your Own Limitation
- Weight loss lifting routine
- Shoulder priority split
- time
- why the pain?
- Barbell Bench/Squat Stands
- Tweek Me
- Back Symmetry
- What else should i get
- question about bench press
- how does this sound? HELP!
- CARDIO
- Choosing appropriate weights
- Interval training??
- i really mix up my workouts can it be bad?
- Grip width for barbell shoulder press
- true or false?
- deadlifting
- I need Help
- NEW DL MAX!
- Cardio
- how can i improve?
- Upright rows... good/bad/otherwise
- Help with knee / cardio in the pool
- One misses workout
- Killing the Biceps
- Carido Question
- Training programs-
- Opinion on 4 day split - Upper body overtraining?
- Name you best back exercises
- Negative Reps
- what an a-hole
- Cardio, you vote!
- opinion on "contest training "
- my delts
- Saying Goodbye
- squats 4 hams
- arms!!!
- I love you guys...
- Training Routine
- Tricep "rope" Pushdowns
- Lose fat first or go straight to training?
- Best Split for My goal?
- Help Plz
- I'm back
- over training
- Proper form?
- back training
- general question....
- unproportioned!!!
- Running For Fat Loss
- Bi and Back Day
- best substitute for superpump
- arms day or lats biceps day??
- hows my training?
- Electrode Stimulus for Muscle Growth and Ab Belt
- Want the best exercises?
- need your guys' input
- push pull?
- Arms always fatigued after WO.
- Keeping you guys upadated on my cutting
- Keeping you guys upadated on my cutting
- I SQUATTED!
- grounded with no gym :(
- The Big 3
- Dumbbell Shoulder Press
- too much cardio??? :dunno:
- You Stink!
- Need help with triceps
- Advice for a middle-aged guy on a mission...
- is this alright??
- Web sites or Software for tracking?
- Sumo DL Vs. Norm.
- What's the name of it?
- Fullbody? Anyone?
- Rowing and Weight Loss
- I like to start
- Weighted Vests
- Does cardio impact your recovery?
- BIg and Heavy mistake
- A little disappointed
- My training routine!
- weak points!!
- split for bulk+diet
- Looking for some input
- stretching post w/o and warmups
- Curious Question! :)
- Chest Development
- My routine...feedback, please!
- My numbers
- New at Body building
- half way there
- New DL Max.... Again