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  1. fat or water?
  2. cardio and knee pain
  3. Carbs
  4. cArb timing ..OMG not again ..lol
  5. any one used aldactone
  6. starting to diet
  7. *2 weeks out*
  8. 1 1/2 week out ..
  9. Help on posing
  10. Help Please FIRST TIME!!
  11. drying out
  12. My First Diet Plan OPINIONS PLEASE!
  13. post workout shake?
  14. FIRST COMP EVER
  15. Newb help
  16. In Need
  17. Final Preperations
  18. need advice
  19. Do u dare to try this for the last week?
  20. Choosing a stage
  21. your results
  22. shaving
  23. 9.5 weeks out
  24. Precontest diet and hair removal?
  25. supplements at 2 weeks out
  26. Emergency!
  27. The Battle for MR. MoNTERREY
  28. waxing
  29. water
  30. Need to Lose Water Weight
  31. day of comp.
  32. drinking water befor the show??
  33. well...pulled out of the comp
  34. 2008 contest schedule for OCB
  35. CONTEST TAN...
  36. Help
  37. Posing trunks
  38. begin competing
  39. Ketosis Diet and Precontest Load?? Please help
  40. thinking bout taking no explode 1 hr before prejudge