Quote:
Originally Posted by stalion
train as heavy as possible threw out the prep to hold on to as much muscle as possible.
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Quote:
Originally Posted by 101bodybuilder
Bryan when your cutting weight you never wanna drop weight your pushing you have to push the same weight or your basically going to lose muscle. When you get under 6% BF you obviously are going to lose strength but push as heavy as possible 6-12 reps
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Exactly. You will lose strength so you just always want to push as much as you can. The only thing that should change drastically for your contest prep is cardio and nutrition. Otherwise just keep doing what you would normally do when it comes to lifting.