The guys covered it nicely bro. Welcome to the Dungeon
Jim mate, how's it hangin'? Long time bro!!!
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Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me

WITH

TEAM BIG PAY CHECK
http://www.bodybuildingdungeon.com/f...-complete.html
5'8"
Currently: 259lbs 15%bf
Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH)