[GettinITDone]

Originally Posted by Canon

Ok I get you and Thanks for your help gettingit and as for the gainer shake I was thinking of doing it after my workout and the true mass ill drink it in between a meal is that good? like for example

Meal 1 10 eggs 7 whites and 2 whole eggs with cup of oatmeal
Bump it up to 8 whites. Then it'll be 10 total

Meal 2- whole wheat bagel with 3 can's of tuna
Good as long as you can manage to down 3 cans at a time. I would maybe switch this up day to day. One day tuna, one day beef, tuna, beef, etc. After a while, you're just going to get sick of tuna.

*Snack*-True mass
Put some oats in the shake here. It'll add some more carbs.

Meal 3 Brown rice , lean turkey ham with veggies and some almonds
Good.

Meal 4 Lean ground turkey with whole wheat pasta veggies
Good.

*Workout*

post workout shake -homemade gainer shake whey protien
I would just stick with strictly whey protein and dextrose (in water). You don't want anything that's going to slow absorption/digestion (such as fats found in peanut butter or milk).

Meal 5 Chicken breast with 2 cups brown rice
Solid.

Meal 6 cottage cheese with natural peanut butter
Good.

Looks good man. Go with it and see where it takes you. Like I said, it's trial and error because this sport in so specific to the individual, but the main principles are universal. Make sure you are drinking plenty of water too (one gallon a day is good) and getting plenty of vegetables (I know you have some listed, but I would put some with meal 2 and 5 in addition to the ones you specifically listed. Let me know how it goes. Maybe log it?