Quote:
Originally Posted by freak_of_nature
i eat very clean but occasionally when i have a cheat meal,it seems to not be able to digest that meal well and i end up having watery stools the day after and it may even continue for a few more days...
and i was afraid that all my meals taken after my cheat meals especially my post workout meal are not digested fully...
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typically you want to have a cheat meal after a workout, so that it doesn't affect your actually lifts, but it depends on the person.
if you eat pretty clean, then this will most likely happen since your body isn't used to the texture and what not of the "cheat" meal.