How do I start this.. oh yeah..Keep the preachers in there
Add:
1.) Standing Barbell curls ( for overall mass)
2.)Preacher curls.
3.) Incline dbell curls.
Now there are tons and I mean tons of different curling excersizes..
Supersets, Drop sets.. Hammer curls. Standing alternating curls.. just to name a few..
They are hit the bicep in different areas.. Oh---I didn't even mention Machine curls..oh my god.. Dont get me started.. umm cable machines to..
Moral of the story,,mix & match.. find out what fatigues them the most. Remember your tearing down or breaking the muscle when you workout.. Your rebuilding/repairing when your at rest.
Eat and Recover
Chris