Fast Twitch Muscle Fibers Question?

12-20-2008, 01:47 AM	#5 (permalink)
mbt9000 NPC Super Heavyweight Join Date: Aug 2007 Location: Thurnscoe, South Yorkshire Posts: 527 Rep Power: 22	sod it ill stick to my current routine, less hassle lol, thanks anyway knight, more info for the noggin :) __________________ *My Current 1rm:* weighted pushups: 30kg Military Press: 57-60kg BB Rows: 72-75kg Weighted Pullups: 20kg Deadlift: 115kg (Not Testing Anymore) Squat: 88kg (Not Testing Anymore) Goals (1rm week) To Be Tested, Start January 12th - 14th (12th* - Mon:Push, 14th - Wed: Pull)* Weighted Pushups: 40kg Military Press: 70kg BB Rows: 80-85kg Weighted Pullups: 27-30kg old picture meh *!!!Pain Is Temporary, The Game Is Forever!!!*