BodyBuilding Dungeon

The mission of the Dungeon is a concept by which one receives knowledge, training information and supplement direction. The backgroud knowledge of the dungeon member's is vast. Spanning all areas of the Bodybuilding world. Our main objective is to welcome you into the dungeon community as no other bodybuilding forum can or will. As a member of the Dungeon you can search the forum for information pertaining to the topic of your choice. Persue the multitude of sections created for keeping everything in the dungeon organzied and at your finger tips ( so to speak ). If there is an area that your interested in finding out more about, submitting a thread to have your question answered in a timely manner is our goal. We have an incrediable video and picture gallery selection. We have built online training and meal logs for easy convience to use for your everyday needs. You can create your own training log to track your every routine or have it and your bulking or cutting diet plan criqued by our many education dungeon member's. We also offer the ability to interact with Professional Natural Bodybuilder's from around the Globe. All of which have competed and are willing to share there experience and knowledge with you.

We really go out of our way to provide you with the most up to date information possible to help you achieve your goals and aspirations in life. Remember train smart and enjoy yourself.

Chris

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» Natural Bodybuilding

Day in the life of a pro natural bodybuilder

Jul 17, 2006 - 5:47 PM - by str8flexed

This thread was inspired by Ron Harris' thread "the daily pump" over at Musclemayhem.com where Ron posts pics from his daily life and a few pics from most workouts. I'm not going to update this daily but I will update it frequently, I think it might be cool & some of you can see what I do everyday, & how i integrate bodybuilding into my life.

today, woke up & fixed me some high fiber pancakes (10g fiber/pancake) along with some eggs

20,146 Views

» Bodybuilding Discussion

Title, Username, & Date

Replies

Views

Pictures Of Your Gym!

SDMF_1

128

Robbert's Tripple, a...

DavyO

Magazines

allstar5461

103

Burned...

tnfirefighter

195

Best Ronnie Coleman DVD?

therock030488

113

» Supplements

Am I natural???

May 07, 2008 - 3:07 PM - by andregrenier

I plan on one day doing a natural bodybuilding show, but about 1 year ago i took a prohormone, M1T's. Definitely a big mistake and definitely something that i never want to do again. The side effects sucked to say the least, the results weren't permanent, and it took about 2 months after i finished the 1 month cycle before i started feeling my test levels were back to normal. Not a good feeling when i was only 18. What I'm wondering, is how long one has to wait if they've taken a prohormone to compete in a natural bodybuilding federation, if anybody knows??

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MVP of the Year

Apr 18, 2008 - 8:57 AM - by Cork

Grats Layne Norton by being awarded MVP of the Year by the OCB!!
The OCB Awards

241 Views

supplements

Apr 09, 2008 - 12:22 AM - by alias82

i posted a topic about growth hormones in the steroid forum and didnt get the reposes i was looking for so ill put it here and see what happens. Im talking about growth hormones that you can buy legally are they worth it and do they work, has anyone tried them and what were the results. Just some thoughts on what some of you think or know about the subject.
thanks

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Layne-Look And Critique!

Apr 06, 2008 - 5:01 PM - by Redrom'

Whats up layne!
I've been working hard to get the desired muscle. I'm currently eating/sleeping hard and my diet is on top!
Here's my training program:
Wed&Sat:
Chest/Trapz/Triceps/Legs
Fri&Sun:
Shoulders/Briceps/Back
It's a 2hrs workout and I've got up to 20lbs in 6weeks from it but I'm wondering since I'm done my creatine cycle should I do a "normal" program?
example:
Thurs: Chest&Trapz
Fri: Biceps&Triceps
Sat:Shoulders&Legs
Sun: Back
Also I'm currently doing pyramids 12-10-8-6 and 4x8 reps...
Should I include 3x12reps or 5x5's ?
I'm 5'7 165lbs and I'm tryna get to 200lbs before next summer!
Any good feedback or critiques would be great! Thanks alot!

371 Views

Finally in the 200+ club!!

Apr 05, 2008 - 11:05 PM - by Frostwick

i weighed myself today and i am finally over 200!
i came in at 201 even!!
100% natural ofcourse